She started drinking this smoothie every morning. It was quick, easy, and actually tasted good. She noticed that she felt fuller for longer, had more energy, and didn’t crave junk food as much. In just a few weeks, the scale started moving in the right direction.
Now, months later, Sarah is 20 pounds lighter, and she still drinks this smoothie daily. It’s her go-to for busy mornings, and she swears by it.
Want to try Sarah’s favorite smoothie? Here’s the recipe:
| Prep Time: 5 minutes | ✔ No Added Sugar ✔ Gut Healthy |
| Total Time: 5 minutes | ✔ Anti-Inflammatory ✔ High-Fiber |
| Servings: 1 | ✔ Weight Loss Friendly ✔ Dairy-Free |
Nutrition Facts (Per Serving):
- Calories: 236
- Fat: 2g
- Carbs: 56g
- Protein: 4g
Ingredients:
- 1 cup unsweetened almond milk
- 1 frozen banana
- ½ cup oats
- ½ cup berries (strawberries, blueberries, or raspberries)
- 1 tbsp chia seeds
- ½ tsp cinnamon
- Ice cubes (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
